Vigorously Balanced (English program)

This course is designed to help women find their inner strength and reach their full potential. Both in their personal and professional lives. The process focuses on developing a conscious and empowering attitude towards life, letting go of old limiting beliefs and embracing positive change. The 8 steps of this course together form a methodology that can be applied both on a personal level and in professional settings. You learn to support yourself and others in a process of awareness. Course duration: 17 weeks Own investment of time: 3h/week No prior knowledge required. Relevant psychological and scientific rationale for each topic. Topics: - Finding and using your own strengths - Setting realistic goals and action plan - Reflecting on own actions and turning pitfalls into strengths - Developing communication skills and learning to set limits - Self-care and pro-actively dealing with stress