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Resilience through strong roots.

The resilience we have is built by the generations of women who came before us. Did you know that you were in your grandmother's womb? A...

Apr 28, 20232 min read

8 ways to celebrate pregnancy and birth as rites of passage. A rite of passage is a ceremonial or symbolic event that marks the...

Apr 11, 20234 min read

Brené Brown is a researcher, author and speaker on vulnerability, shame and leadership. Women leaders create a sense of connection and...

Mar 19, 20232 min read

Believe so hard in what you want that it has no choice but to materialize. Uhh... loaded topic lol. I know... but what if I break it down...

Feb 4, 20234 min read

4 types van energy manipulation, aka: Energy vampires Why do we sometimes feel so tremendously tired after talking to a certain person?...

Dec 18, 20224 min read

I'm already going to apologize for the long blog post 😊 but I can't help myself, it's one of my favorite topics and too important not to...

Dec 11, 20226 min read

”Hé? HSP and magnesium?” I hear you thinking 😊 Yes, for the highly-sensitive among us, it is very important to get enough magnesium....

Nov 13, 20223 min read

And ... the benefit you have when you missed co-regulation as a child. Benefit??? I hear you thinking... yes, indeed, benefit 😊 What is...

Oct 16, 20223 min read

(or how the childhood trauma of narcissism affects the rest of your life) Once I was a little girl and you were my everything: My safety,...

Sep 17, 20222 min read

Like a Phoenix, you will be resurrected. Letting yourself fall apart is a luxury that many of us do not have. Yet this can be a very...

Jul 13, 20223 min read

The 3 biggest mistakes counseling makes when you are getting divorced or separated from your narcissistic partner and you have children...

Apr 30, 20226 min read

A nice theoretical piece of text that does not get a foothold in the reality of the narcissist. The Best Interest of the Child is...

Mar 2, 20223 min read

Your ex is a narcissist (nex) and you have to work out an arrangement regarding, for example, the children or the sale of your house: not...

Feb 23, 20223 min read

When life hits you like a storm... We all have them: those moments when life tries to blow us away. A storm that beats down upon us. We...

Feb 18, 20222 min read

Through the power of compassion, energy is released to enable transformation. How would you feel if you immediately had a strategy to...

Feb 2, 20223 min read