Worshipping the sun. Not such a bad idea 😊
In our busy, modern lives, many of us are at risk of losing touch with our natural rhythms. Stress, fatigue, poor immune function, and even depression can all be the result of imbalances in our biochemistry. But what if part of the solution is literally right in front of us—or rather, above us?
Sunlight, an ancient source of energy and life, plays a crucial role in our mental and physical health. Science shows that the connection between sunlight, melatonin, serotonin and our gut flora (microbiome) is a fundamental key to well-being.
In women, serotonin contributes to greater pleasure during orgasms.
The Morning Hour Has Gold in its Mouth: The Morning Sun as an Energy Booster
The circadian rhythm, our natural sleep-wake cycle, is strongly influenced by light exposure. Morning sunlight (from sunrise to about 10 a.m.) helps to correct a deficiency of melatonin—a hormone that not only regulates our sleep, but also plays a role in depression (Van Wijck, 2014).
Melatonin is known as a “sleep hormone,” but its mechanism of action is much more complex. Melatonin’s molecular structure contains a benzene ring that functions as a photon absorber and timer. When you stand in the morning sun, sunlight activates this molecular timer, so that melatonin starts to build up again in the evening and your body prepares for sleep. In addition, melatonin plays an essential role in the connection between your gut and your brain (gut-brain axis). (Leech, 2018)
This network of gut-brain communication not only affects digestion, but also mood and cognitive function. Melatonin is largely produced in the gut, where it helps regulate inflammation, gut motility, and nutrient absorption. Healthy melatonin production therefore supports both your mental and physical well-being. Without morning sunlight, this “timer” doesn’t get turned on, which can result in sleep cycle disruption and mood disorders.
Avoiding screens in the evening and maximizing morning sun helps restore hormonal and neurological balance.
Serotonin: The Building Block of Happiness, Memory, Confidence… And Orgasms! 😊
Serotonin, a neurotransmitter that plays a crucial role in mood, confidence, memory, and sleep, is similarly affected by sunlight. The body produces serotonin from tryptophan, an essential amino acid that is primarily stored in the gut. This underscores the importance of healthy gut flora for our emotional well-being (Becker, 1998). Research shows that a disrupted microbiome and serotonin deficiencies are often associated with feelings of depression and anxiety (Leech, 2018).
Sufficient sunlight stimulates serotonin production in the brain and contributes to improved signal transmission in the gut-brain axis. Sunlight activates enzymes that convert tryptophan into serotonin, leading to increased availability of this neurotransmitter. This process helps to reduce mood disorders and promotes a sense of well-being. In addition, serotonin strengthens the interaction between the gut and the brain, which not only contributes to a stable mood, but also to a healthier digestion and a stronger immune system.
In addition, serotonin plays an important role in memory, especially in older people. A stable serotonin balance helps maintain cognitive functions, improves concentration and reduces the risk of neurodegenerative diseases such as dementia. Regular exposure to sunlight can therefore contribute to maintaining mental sharpness and a better memory in later life.
In addition, serotonin has a direct influence on sexual health and well-being. In women, serotonin contributes to an increased feeling of relaxation and pleasure during orgasms, which in turn reduces stress and stimulates a deeper connection with one’s own body. A healthy serotonin balance is therefore not only important for mood and self-confidence, but also for a satisfying and relaxed sexual life.
Modern science now confirms what we already knew intuitively: sunlight is essential for our health.
The Effect of Blue Light
In our digital world, we are exposed to excessive blue light from screens, which disrupts the balance between melatonin and serotonin. Blue light is only one of the seven colours in natural sunlight, but in screens the balance with red and purple (infrared and ultraviolet A and B) is missing. This means that screen light can negatively affect your sleep cycle and mood (Van Wijck, 2014).
Our skin contains a blue-light receptor called melanopsin, which is found in red blood cells and especially in the blood vessels of the skin. When your skin is exposed to natural sunlight, these blood vessels move closer to the surface to absorb the light, which helps regulate your internal processes. Avoiding screens in the evening and maximizing morning sunlight helps restore hormonal and neurological balance.
Sunlight and the Power of Energy
Ancient civilizations such as the Egyptians, Incas, and Aztecs viewed the sun as a divine force. Modern science is now confirming what they intuitively knew: sunlight is essential to our health. Recent research suggests that exposure to natural sunlight can also influence and stabilize the microbiome, making dietary changes and food allergies less drastic (Leech, 2018).
It is the sunlight that enters our body through our eyes and skin that shapes our microbiome. People who live outside in nature in natural sunlight have little change in their microbiome when they eat different food. Sunlight penetrates about 30 cm deep into our body. As a result, it has a direct influence on our intestinal flora. Every day 20 minutes with your bare belly in the morning sun does wonders!
Sunlight is more than just a source of vitamin D. It is a powerful tool for restoring our natural rhythms, increasing energy, and strengthening our mental health. By consciously spending time in the sun—especially in the morning—we can not only improve our mood and enjoyment, but also restore our inner strength and balance.
Let the sun be your guide to a healthier, more radiant and energetic life!
And satisfying orgasms 😊
Love,
Leaf
References
Becker, R. O. (1998). Body Electric: Electromagnetism and the Foundation of Life. William Morrow & Company.
Leech, J. (2018). Light in Shaping Life: Biophotons in Biology and Medicine.
Van Wijck, R. (2014). Biophotons and the Gut-Brain Connection.
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